Healthy Heart Tips : The hearts of the youth are becoming weak. This is the reason why one-third of people worldwide are dying from heart diseases. The heart is the center of our body, as long as it is beating, we are alive. Generally, heart diseases come with increasing age, but in the last few years, the risk of heart disease has increased among the youth, especially those aged 30-40 years.
Deadly conditions like heart attack, stroke, high blood pressure and heart failure have become common. The reason for this are factors like bad lifestyle, eating habits, health conditions, Covid or environment. However, there are some people whose heart health never deteriorates. There is no chance of heart attack for such people. Let us know about them..
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Which people’s heart health does not deteriorate?
1. Healthy lifestyle
Nowadays most of the diseases are occurring due to unhealthy lifestyle. Staying up late at night, waking up late in the morning, not exercising, eating fast food and fried foods are causing problems like diabetes, blood pressure, obesity, which later lead to heart attacks. People whose lifestyle is healthy, their heart always remains healthy. These diseases do not even reach them.
2. Healthy eating
Those who maintain a balanced diet, their heart health remains healthy. A balanced diet provides essential nutrients to the heart and reduces bad cholesterol. People who eat fruits, vegetables, dry fruits and things rich in Omega 3 fatty acids have a healthy heart.
3. Regular exercise
Exercise or workout strengthens the heart muscles and improves blood circulation. People who do this regularly never have heart disease and the risk of heart attack is also avoided. Everyone should exercise to give peace and comfort to the heart. Exercises like walking, jogging, swimming and cycling for 30 minutes daily can improve heart health.
4. Manage stress
Nowadays, due to increasing work pressure, the pressure on the heart is increasing. Due to this the heart becomes ill quickly. Those who keep themselves away from stress to maintain good heart health are never at risk of heart disease like heart attack or stroke. The heart of such people remains healthy.
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5. Good sleep
Good sleep gives rest to the heart and improves blood circulation. According to research published in the European Heart Journal, the risk of heart diseases can be reduced by sleeping early and waking up early. Due to this the body clock is not disturbed and the heart remains healthy.
6. Not smoking
A 2016 study report published in the National Library of Medicine stated that smoking is one of the reasons that increases the risk of heart attack in youth. Smoking weakens the lungs and blood vessels, which increases the risk of heart attack. Smoking narrows the arteries of the heart and increases the risk of heart attack. The heart of those who do not smoke alcohol or cigarettes also remains healthy and the risk of heart disease is negligible in them.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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